I want the listeners to have a nice feeling with the idea and tools to get involved.

Everything is carefully consulted so that the lecture is according to the needs and requirements of the audience.

I focus on attention, satisfaction, relationships, sleep, and critical thinking.

What will you know?

  • What is NoMoFobia + Fomo?
  • How do technologies influence our thinking, social ties and empathy?
  • How to use the Internet properly and not to waste time too much?
  • How does technology have the quality of sleep and how to make good sleep?
  • How do digital technologies affect our memory and concentration?
  • Specific examples of everyday life and simple tools to control DigiDetox?

The aim is to understand how to use technology and not to overcome it.