The aim of the workshops is to bring knowledge that can be applied to practice.
The workshop will specifically tell you:
- What is NoMoFobia and Fomo?
- What are DigiDetox solutions?
- How do technologies influence our thinking, social ties and empathy? And how to avoid this influence?
- How to properly use the Internet for your benefit and not to waste time too much?
- How does technology have the quality of sleep and how to make good sleep?
- How does digital technology affect our memory and focus?
After the workshop you will be able to:
- Turn the environment to your own advantage,
- maintain stronger relationships with family, friends and colleagues,
- to acquire methods to achieve good sleep,
- critically think about technology,
- efficiently use beneficial applications,
- and much more...
The aim of the workshop is to make participants understand how to use technology effectively and not become victims.